Download our FREE

Mind-Body Reset

5-Days of simple self-care rituals to restore mind & body balance

We will also send you our weekly e-mail newsletter with inspiration, insights, and actionable self-care tips to help you feel more calm, balance, and joy in your life.

What Is Our

5-Day Mind-Body REset?

Our brand new 5-Day Mind-Body Reset is a daily challenge prompting you to tweak your morning and bedtime routines to promote self-care, mindfulness, and harmony in mind, body, and spirit.

Each day, we'll introduce you to a new ritual or micro-habit to set you on a path toward physical, mental, and spiritual rejuvenation. Most of these micro-habits take as little as little as five minutes.

We will work with personal development tactics like guided meditations, journaling, and intention-setting, as well as spiritual tools like herbs, crystals, and connecting with nature.

I promise that you will absolutely LOVE how these tiny changes to your routine makes you feel!

In 5 Days

you will...

Start Your Day Refreshed & Focused

Begin each day feeling centered and balanced instead of frazzled and tired.

Restore Calm
Melt away stress, anxiety, and reclaim your sanity.
Clear Your Head

Heighten creativity, focus, clarity, and problem solving.


Reconnect with your self, your life's purpose, and the rhythms and cycles of nature.

Enhance Your Spiritual Practice
Incorporate spiritual tools like tarot, crystals, mediation, and nature to feel more grounded and centered.
Get Support

Get support and inspiration each day of the challenge, and become a part of a growing community of like-minded people!

don't miss out on our free mind-body reset!

Enter your name and e-mail below and we will send you FREE access to our 5-Day Mind-Body Reset Challenge.  

You will also get our weekly e-mail newsletter with updates and exclusive content on mindfulness & holistic wellness that we only share with our subscribers!  (You can unsubscribe at any time!)

What People ARe Saying ABout Our Mind-Body Reset:

Jackie H.

Your Mind-Body Reset was well thought out and to the point.  There were no long winded explanations, just good plain common sense suggestions that are powerful but easy to do. Well done!

Linda M.

I found your advice absolutely brilliant! Life has been really hard lately and this has been an amazing help to me. You are both wonderful for taking the time to help others. Thank you!

Karieve H.

Wow! I'm so very grateful & excited for your assistance & guidance. I love your approach and it is so on track with where I am at & what I've needed! Thank you again so much! God is so good and I'm so excited!

privacy statement

We value your privacy.  That's why we will NEVER sell your e-mail or personal information to third parties. You can view our complete privacy policy here.

When you join our 5-Day Mind-Body Reset, you will also be subscribed to our free e-mail newsletter where we'll send you weekly insights, inspiration, and self-care tips that expand on what we cover in the Mind-Body Reset.  You can easily unsubscribe at any time.

Davy & Tracy


Hey there! We're Davy & Tracy Russell. We help people create more balance and joy in their lives through simple self-care rituals and nature-focused spiritual practice. Be sure to sign up for our FREE 5-Day Mind-Body Reset!

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